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Low Carb and Beyond
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A Companion Program For Your Low-Carb Lifestyle
This book is a must for anyone on a low-carb diet and those of us who just want to stay healthy. It explains net carbs, food ingredients that make them low carb, and how to eat to protect against heart attacks, strokes and hypertension. Outlines acid/alkaline balancing, food combining, fat-burning and fat-blocking foods and stresses the importance of staying off the glycemic roller coaster. Includes descriptions of how to rid the body of fat without dieting and gives techniques to restore muscle strength, as well. Nina Anderson S.P.N., Dr. Howard Peiper, Authors.
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